Each person has a unique story, a unique history and a unique set of struggles in life. During therapy, we will understand your story and why you are experiencing things the way you do. The aim being that you are able to make positive changes that are aligned with your goals and that can be sustained over time. I provide a person centered approach, firmly rooted in the philosophy that you are the expert of your own life. I offer an environment where you feel heard, supported and validated in your authentic self. Using a collaborative approach, I provide a safe and supportive space where you can share your life story, develop greater insight into your thoughts and feelings, express emotions and honor your accomplishments as well as your strengths. My goal is to help you develop a greater sense of presence and awareness in your life, and to uncover your innate wisdom and capacity for growth and healing so you can create an authentic and meaningful connection with yourself as well as others.

Each person has a unique story, a unique history and a unique set of struggles in life. During th... Read More